Release Upper Trapezius Knots - Your Guide
Finally Unraveling That Pesky Knot: Your Guide to Upper Trapezius Knot Release Hey there, friend. Ever find yourself rubbing your neck and shoulder, making a face that screams "ouch," and wishing you could just rip that persistent, painful lump right out? Yeah, I get it. We've all been there – that deep, nagging ache right at the top of your shoulder, often creeping up into your neck or even giving you a headache. Chances are, you're dealing with a classic upper trapezius knot, and trust me, you're not alone. ...